Stress Awareness Month & National Tea Day.
Stress Awareness Month has been recognised every April since 1992. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. For more information and resources on how to deal with stress, please visit https://www.stress.org.uk/national-stress-awareness-month-2019/.
Why not try a nice cup of tea – it’s National Tea Day today!
Did you know that drinking tea lowers levels of the stress hormone cortisol?
And evidence of long-term health benefits is emerging, too: for example, consuming about half a cup of green tea a day seems to lower the risk of developing depression and dementia.
Tea also brings people together, keeping us connected by sharing a cup of tea with friends or family to talk about whatever’s on your mind and with so many flavours to choose from what’s not to like!
We’d love for you all to join us for a cup of tea today and post and share using the hashtag #NationalTeaDay and maybe even a biscuit, or two!
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